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Lower high blood pressure with isometric resistance training

Isometric resistance training (IRT) is readily available and can be a very useful, inexpensive measure for high blood pressure patients.

A new study examines the specific exercise method for management high blood pressure, isometric resistance training (IRT). So let’s start with what IRT is. It’s a kind of weight training. You may be familiar with IRT exercises, which trainers and coaches often refer to as isometrics, such as pressing against a wall or holding a plank pose.

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