Glute activation in your 70s is one thing

Mary Duffy is a champion powerlifter, 71 years old and deadlifting like a boss. That’s all.

Glute activation awakens your glutes. It connects your brain to your muscle and gets the muscle going and ready to do something.

Activation of the glutes should be done before training, but it can also be done as an active break between sets. And trust me when I say activating the buttocks before squats, lunges and deadlifts become one excellent hip workout!

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