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3 ways to tackle the myth of good posture

The balance of strength and flexibility across your body’s muscles and joints is what is really required in thinking about the importance of posture.

Not many words make people move in their seats like the word attitude does. Probably just reading got you into it straighten up. What did you do? How are you sitting now

When most people think of good posture, they think of sitting and standing with shoulders pulled back. Trying to hold this position can be tiring.

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