An introduction to daily wavy periodization

DUP has regained popularity with powerlifters and regular fitness goers in recent years for good reason.

So you’ve been going to the gym for a couple of years, you’ve got fantastic results at times, but you feel like yours progress has stalled. You get to the same point and you don’t seem to get stronger, you don’t build muscle, and it’s hard to stay motivated. Sound familiar? Well you are not alone.

There can be several reasons for this:

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