Take responsibility for your exercise habits to build better motivation

You can improve your motivation and the likelihood of exercising consistently by simply changing your mindset and taking responsibility for your training experience.

Build long-term motivation and consistent exercise habits are the most precious things you can do for yourself. Lots Changing attitudes can help you achieve these goalsand here I am going to make an important point: taking responsibility for your exercise.

Feeling that you are in control of your decisions and actions is known as autonomy.

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