How to optimize your training for the CrossFit Open next year with the former champ James FitzGerald

Here’s some food for thought from 2007 CrossFit Games Champion James FitzGerald on what to look for in order to maximize the next 320 days of training for next year’s CrossFit Open.

For more than 99 percent of those who participated in 2021 CrossFit Open and in the quarterfinals it’s back to the drawing board: 11 months of training ahead of you, hoping to improve your efforts over the next year.

Have you spent a lot of time thinking about the method you will use to maximize, give or take your performance in 320 days??

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