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Strength training and the effectiveness of electromyography (EMG)

Electromyography (EMG) is a scientific method for testing muscle activity. Some say it is highly valued in the nonscientific community because the simplicity of stronger reading means stronger muscles. However, it is neither popular nor as well researched as it could be, the question of its effectiveness remains.

Since EMG is not a popular choice, the following questions may come to mind::

  • Where is the effectiveness when applied to training?
  • Should there be a closer focus on exercises with higher peak or medium EMG performance?
  • What risks do we take in limiting our views to these exercise groups?

The purpose of this article is to provide a brief overview of EMG, its application to exercise, and ultimately to everyone EMG Specific training or is magazines / articles sufficient for exercise choice?

Neurological EMGs versus kinesiological EMGs

Electromyography (EMG) is an experimental technique that deals with the development, recording, and analysis of myoelectric signals. Myoelectric signals are generated by physiological variations in the state of the muscle fiber membranes.

Peter Konrad1

Strength Training and Electromyography (EMG) Effectiveness - Fitness, Olympic Weightlifting, Neuromuscular Strength, Athlete, Snapping, Cleansing and Jerking, Functional Exercise, Plyometry, Electrical Muscle Stimulation, Kinesiology, Bodybuilder, Emg, Gluteus Strength, Electromyography

This can be further in neurological and kinesiological EMG.

In this article, kinesiological EMG is only covered because its function is most closely related to voluntary exercise programs neuromuscular activation, and Functional movements. In contrast to neurological EMG tests, kinesiological EMGs are not invasive.

In short, let’s look at how Firing muscles During movement and in the case of exercise, which movement innervates the intended muscle group more for the said individual.2

  • The set-up time for a kinesiology EMG study is minimal, as only electrodes that can be permanently attached to a device or wirelessly sent to an associated receiver are affected.
  • No electrical current flows through these electrodes. Instead, the performance of different muscles is measured during a functional movement.
  • However, for any EMG study, the associated costs could be in the mid-hundred dollar range to three hundred dollars. In comparison, neurological EMGs can cost thousands of dollars and require insertion of needles into muscle and close monitoring.3

The other inherent risk is who is doing the study.

Time can be wasted if the person skilled in the art does not set up a movement properly or does not understand the output data.

It is best to hire a trained person, e.g. B. a physiotherapist, a sports doctor or a specialist with EMG certification or even NEUBIE devices. The benefits extend to the competitive sector for Bodybuilder and active athletes.

Finally, an inadvertent risk of EMG testing for exercise choice decreases exercise variation.

To take Olympic lifting, for example; The movements tested during the competition are the clean and jerky and the snap.

However, during exercise, front squats, back squats, Overhead pressDeadlift and Pull-ups (to name a few) run during a program.

It is to the detriment of the doctor if an EMG result has a psychological effect.

The focus of the exercises revolves ad infinitum around these core exercises and avoid those that improve mobility. plyometric workand balance.

Integration of EMG into your training

The safest way to get started with EMG education is to::

  1. Hire a certified professional.
  2. Set up days when there is a maximum Restoration Options.

By effectively resting between sessions, primary muscle groups can fire more effectively, thereby improving the effectiveness of the study.

In the study mentioned, the specialist learns to determine which Movement pattern presents the biggest bang for your money.

This is achieved by measuring the mean and peak activation during the contraction of the intended muscle group as the positions move.

For exampleGluteus Maximus muscle group recruitment can be looked at Sumo deadlift, whereby the trainee is statically displaced kidnapped attitude against the Buttocks abduction Machine, against a resistant band of hydrant movement.

The person skilled in the art then goes through the data, identifies these two values ​​and compares them per movement.

In discussing with the client, the practitioner would decide to perform one movement over another for maximum effect during a training session alone.

EMG sessions should not be treated as an intense training session.

Instead, it should be a lab test or visit to the doctor that will require either a short amount of time due to the muscle areas involved or a significantly longer amount of time due to the optimization of larger muscle groups.

One might wonder if EMG training is right for them.

Follow science in your pursuit of achievement

It goes without saying that Instagram The pages are littered with gurus and trainers who have all the answers and are obviously kinesiologists, physiotherapists and orthopedists.

The authority I am referring to are legitimate trainers in the field with experience and degrees that contribute to science.

Within this science, articles create beads from EMG studies that shed light on why certain movements are performed in contrast to others.

In practice, however, no one has time to read all of these studies, and unfortunately, no one cares unless you find yourself in that niche. They want the answers.

So if you want the answers, pay for them.

Pay for it through a structured process, consistency Hire a trainer in the gym and read summarized literature from reputable sources (wink, wink, nudge, nudge).

EMG studies are beautiful and take away the guesswork.

Lucy will do heavy hip bumps, RDLs and Sumo squats to burst their prey.

In the meantime, Andrea modified her overstretching and Resistance band Buttocks work.

Is EMG a luxury only for athletes?

Does EMG serve us all along the line, or is this a luxury that can only be spent on competitors or athletes?

The questions for you to think about are as follows::

  • How long have you been training yet?
  • Do you exercise to stay fit or to develop a particular aesthetic?
  • How often do you workout?
  • Did you hired a trainer and or professionally beforehand?
  • Do you have disposable income?
  • Do you see yourself in competition?
  • What data outside of the training preference would you like to collect? Ie offers the best support for a sprint or when passing one physical examination.
  • Are you injured or are you returning from injury? Ie learn again how to do it Activate muscle groups.
  • Do you like it and are you open to being watched or studied?
  • Is maximum hypertrophy your ultimate goal?
  • Have you tried to access trailing body parts without success?

If you answer the previous questions appropriately, consider EMG.

References

1. Konrad, P., “The ABC of EMG. A practical introduction to kinesiological electromyography, Version 1.4, March 2006, 5-30.

2. Basmajian, JV, DeLuca, CJLiving muscles: Their function is revealed by electromyographyPub, Williams and Wilkins, Baltimore, 1985. 2 – p1.

3. Dr. Arthur Kornblit, MD. “How much does an EMG test cost?? “Spend On Health, accessed January 20, 2021.

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