Sometime between week 1 AC (after coronavirus) and week where are we now? It became pretty clear how long it was taking pandemic has put a heavy strain on our state of mind. And – albeit helpful – there is only so much headspace Meditation traces one can do. That’s why we reached out to mental health professionals to share the tools of the trade that have been shown to improve mood, calm anxiety, and reduce stress.
11 products proven to boost mood, calm anxiety, and reduce stress
1. Google Home Mini
Take the advice of Solara Calderon, Ph.D., a licensed clinical psychologist based in San Diego, CA who uses this device every night to teleport away from the relentless message cycle and to a place of zen. “I love soothing sounds, from ocean waves to crickets and pounding rain,” she says. “I imagine myself sitting on the beach, sitting by the campfire and looking at the stars or watching the rain fall outside my window. This combination of sound and image helps me to distance myself from the everyday life of quarantine and to remember pleasant moments in the past. It also reminds me that those moments will come back in the future, ”she continues. Studies have shown that listening to nature sounds promotes relaxation and induces physiological responses such as a decrease in muscle tension and pulse rate. “One study In particular, attempts have been made to explain why this is the case and it has been found that hearing natural sounds can affect brain activity and the autonomic nervous system in some people, especially those with high levels of stress. “So,” Hey Google, play Country Night Sounds. “
2. Lavender essential oil
“research indicates that lavender actually has anti-anxiety and stress-reducing properties, among other promising properties, ”he says Carla Marie ManlyPh.D., a clinical psychologist in Santa Rosa, CA. We will take it. Manly also appreciates that lavender “evokes a feeling of spring, fresh air, and sunshine,” three things we could all use right now. Put a bottle on your desk and a spray bottle in your car. It has never been easier to relieve stress and improve your mood.
The next time your partner yells at you about playing video games, let them know that they have been approved by the therapist. “There’s a reason the Nintendo Switch sold out since last March – it’s a certified, blissful, soothing escape from current reality,” offers the New York-based therapist Taylor OrlandoniLMHC. “To the surprise of those who haven’t played it, Animal Crossing is shown to elevate the mood and alleviate negative thoughts, emotions, and feelings. And if you are skeptical, just stop by Reddit for hundreds of personal anecdotes. “
4th How to relax by Thich Nhat Hanh
“My favorite relaxation book that I read a lot and recommend to clients is a pocket-sized book How to relax by Thich Nhat Hanh, an expert on mindfulness, ”says Risa Williams, LMFT, therapist, coach and author of The Ultimate Anxiety Toolkit: 25 Ways to Worry Less, Relax More, and Build Your Self-Esteem. “All of Thich Nhat Hanh’s books are good for providing insight. However, the ease of writing this book makes it especially easy to read when you are stressed out. Hanh reminds us to stay in the present moment, appreciate what we have, and breathe through intense emotions to help us feel relaxed and calm. “
5. Alpha-Stim AID
Josh Briley, Ph.D., Texas licensed clinical psychologist and director of science and education at Electromedical Products International, Inc., has this FDA-cleared cranial electrotherapy (CES) stimulation device both personally and with his patients used with much success. “Within minutes of putting the ear clips on your earlobes and setting the flow to a comfortable level, you will feel very relaxed and calm, as if your anxiety and stress have just melted away,” says Briley. The product is supported by more than 100 clinical StudiesThis shows its effectiveness in treating anxiety, insomnia, depression and pain. “I have used Alpha-Stim on veterans who have suffered from anxiety and depression for decades, and patients who are in the midst of a suicidal crisis or panic attack. In my 17 years as a practicing psychologist, I’ve never seen anything work faster, more effectively or more safely than Alpha-Stim. “
6. Anja acupressure mat
Dr. Brian Wind, Ph.D., clinical psychologist and chief clinical officer of JourneyPure The Murfreesboro, TN, company has praised the humble yet effective acupressure mat. It provides relief at the “end of a long day when all you want to do is sit back and relax”. The mat stimulates pressure points in the back, neck and shoulders to promote the feeling of relaxation. Based on traditional Chinese medicine, there are some encouraging published scientific research showing that acupressure works: “A 2015 review showed that acupressure was effective in relieving symptoms of anxiety, although it was only a temporary effect, “says Wind. “Another 2015 study found acupressure helped reduce anxiety in patients hospitalized for cancer treatment. “
This simple, age-old practice does the trick for Hannah Milford, LPC at Happy camper advicein Austin, TX. “When I need to get myself to a better place, I turn to journaling. I find that expressing my thoughts and feelings through the written word helps me externalize and let go of difficult emotions faster, ”she says. Countless psychological studies show the benefits of journaling research expressive writing can help with depression Write about feeling and stress as a means of strengthening your immune system.
Try that A Year of Zen: A 52 Week Guided Journal.
Or The No Worries Workbook if you prefer prompts.
“The benefits of plants for our mental health have been well studied. However, if you are limited in space in an apartment or if you don’t feel the urge to become a home gardener, incorporating plants into your space can seem daunting. Says Orlandoni. Because of this, she advises starting with small, low-maintenance succulents for mental health Studies like thiswhich showed that interacting with houseplants can reduce psychological and physiological stress.
9. Bubble bottle and wand
This is a great thing to do when you have children: “I use bubbles with children and adults as a fun way to achieve mindfulness,” says therapist Stacy Haynes, Ed.D., LPC, ACS, founder of Little Hands Family Services in New Jersey. “Any brand of blisters will work [for this science-based strategy]. Breathing regulates the mind and body and helps calm the brain. “How can you not be in a better mood and relieve stress after playing with bubbles?
“Not just another meditation app!” says April Brown, LMFT, marriage and family therapist and owner of Heard Counseling LLC, a private online practice in Florida. What makes Brown a fan of this free app is using cognitive behavioral therapy (a science-based strategy) to manage anxiety and stress, and improve your mood. “You can choose the type of worry or bad mood you are experiencing and tailor the tools to address that particular type of concern. It offers quick fixes and tools to improve your mood when you feel bad, ”she says. Brown also appreciates all of the app’s features that derive from this therapeutic approach, as “CBT has been consistently shown in research to treat anxiety and depression, and to improve mood.”
11. Apollo Neuro
Dr. David Rabin, MD, a neuroscientist, certified psychiatrist, and health technology entrepreneur based in Monterey, CA, was inspired to create this device after encountering countless patients who simply wanted to feel better but held back stress and insomnia. (Join the club.) He worked with the University of Pittsburgh and they found that certain combinations of gentle vibrations can help improve mood and reduce stress, as measured by heart rate variability. The result: Apollo Neuro, a wearable wellness device that “trains your nervous system to recover from stress faster and is extremely helpful for people suffering from chronic problems such as anxiety and insomnia.” Since launching last year Studies showed that it reduces stress in the nursing staff by 40 percent in two weeks and May Help with recovery and performance of athletes.
For access to exclusive gear videos, celebrity interviews and more subscribe on YouTube!